Keto is a popular low-carb, high-fat diet that has been gaining popularity in recent years. The goal of the keto diet is to get the body into a state of ketosis, where it burns fat for energy instead of glucose. To achieve this, you must limit your carb intake to around 20-50 grams per day and increase your fat consumption.
Athletic Greens is a popular green superfood supplement that contains over 75 ingredients, including vitamins, minerals, probiotics, and greens. It’s designed to provide all the nutrients you need in one convenient scoop. But the question is, can you take Athletic Greens on a keto diet?
In this article, we’ll explore whether Athletic Greens is keto-friendly and how to incorporate it into your low-carb diet.
Are Athletic Greens Keto-Friendly?
The short answer is yes, Athletic Greens can be consumed on a keto diet. However, it’s important to note that Athletic Greens contains 4 grams of carbs per serving. While this may seem like a small amount, it can add up if you’re consuming multiple servings per day.
So, if you’re following a strict keto diet, you may need to limit your intake of Athletic Greens to stay within your carb limit. It’s recommended that you track your daily carb intake and adjust your Athletic Greens consumption accordingly.
It’s also important to note that Athletic Greens contains some ingredients that may not be suitable for a keto diet. For example, Athletic Greens contains fructose, which is a type of sugar that can raise blood sugar levels. If you’re sensitive to sugar, you may want to avoid Athletic Greens or limit your intake.
How to Incorporate Athletic Greens into a Keto Diet
If you’re following a keto diet and want to incorporate Athletic Greens into your daily routine, there are a few things to keep in mind.
1. Track Your Carb Intake
As mentioned earlier, Athletic Greens contains 4 grams of carbs per serving. If you’re consuming multiple servings per day, those carbs can add up quickly. Make sure to track your daily carb intake and adjust your Athletic Greens consumption accordingly.
2. Use Athletic Greens as a Meal Replacement
One way to incorporate Athletic Greens into your keto diet is to use it as a meal replacement. Since Athletic Greens contains a variety of nutrients, it can help you meet your daily nutrient needs while staying within your carb limit.
To use Athletic Greens as a meal replacement, simply mix one scoop of Athletic Greens with water or your favorite low-carb milk alternative. You can also add some healthy fats, such as coconut oil or avocado, to make it more filling.
3. Pair Athletic Greens with Keto-Friendly Foods
Another way to incorporate Athletic Greens into your keto diet is to pair it with keto-friendly foods. For example, you can add Athletic Greens to a keto smoothie made with low-carb fruits, such as berries or avocado. You can also mix Athletic Greens into a keto-friendly yogurt or pudding.
FAQs
1. Is Athletic Greens low-carb?
Athletic Greens contains 4 grams of carbs per serving, which is not considered low-carb. However, it can be consumed on a keto diet as long as you stay within your daily carb limit.
2. Can I take Athletic Greens while fasting?
Yes, you can take Athletic Greens while fasting. Since Athletic Greens contains less than 50 calories per serving, it won’t break your fast or kick you out of a fasted state. However, it’s always best to consult with your healthcare provider before incorporating any supplements into your fasting routine.
3. Can Athletic Greens help me lose weight on a keto diet?
While Athletic Greens contains a variety of nutrients that can support weight loss, it’s not a magic pill. To lose weight on a keto diet, you need to be in a calorie deficit, which means consuming fewer calories than you burn.
Athletic Greens can help you meet your daily nutrient needs while staying within your carb limit, which can support your weight loss goals. However, it’s important to combine Athletic Greens with a healthy diet and regular exercise to see results.
Conclusion
So, are Athletic Greens keto-friendly? The answer is yes, as long as you stay within your daily carb limit and adjust your consumption accordingly. Athletic Greens can be a convenient way to meet your daily nutrient needs while on a low-carb diet.
Whether you use Athletic Greens as a meal replacement or pair it with keto-friendly foods, it’s important to track your carb intake and consult with your healthcare provider before incorporating any supplements into your diet.
Remember, there’s no magic pill for weight loss or optimal health. It takes a combination of a healthy diet, regular exercise, and supplements like Athletic Greens to achieve your health goals.
