Honey is a sweetener that is commonly used in many foods and beverages. However, if you’re following a keto diet, you may be wondering if honey is allowed. The answer is no – honey is not considered keto-friendly.
Why is honey not allowed on keto?
Honey is high in carbohydrates and sugars. A single tablespoon of honey contains around 17 grams of carbs and 16 grams of sugar. This makes it an unsuitable choice for those following a keto diet, which requires a low-carb and low-sugar intake to maintain ketosis.
What are some keto-friendly sweeteners?
If you’re looking for a sweetener to use on a keto diet, there are several options that are allowed, including:
- Stevia: A zero-calorie sweetener made from the leaves of the stevia plant.
- Erythritol: A sugar alcohol that has no effect on blood sugar levels and contains only 0.2 calories per gram.
- Monk fruit: A natural sweetener that contains zero calories and has no effect on blood sugar levels.
Can I have honey in moderation on keto?
While honey is not considered a keto-friendly food, it may be possible to consume it in moderation and still maintain ketosis. However, it’s important to keep in mind that even small amounts of honey can quickly add up in terms of carbs and sugar.
If you decide to consume honey on a keto diet, it’s best to do so sparingly and monitor your carb intake closely. You may also want to consider using a low-carb honey substitute or a keto-friendly sweetener instead.
Conclusion
In conclusion, honey is not allowed on a keto diet due to its high carb and sugar content. However, there are several keto-friendly sweeteners that you can use in its place. If you do decide to consume honey in moderation, it’s important to monitor your carb intake closely to avoid being kicked out of ketosis.
