Are you someone who is always on-the-go but still wants to maintain a healthy and balanced diet? Meal delivery services like Blue Apron can be a lifesaver for those with busy schedules. But what about those who are following a specific diet, such as the ketogenic diet? Does Blue Apron have keto-friendly meals? In this article, we’ll explore the low-carb meal options provided by Blue Apron and how they cater to those following a keto diet.
Does Blue Apron Have Keto-Friendly Meals?
Yes, Blue Apron does offer keto-friendly meals! While they don’t have a specific keto meal plan, they do offer a variety of low-carb meal options that are perfect for those following the keto diet. These meals are typically high in healthy fats and protein, while being low in carbohydrates.
To make it easy for customers to find low-carb meal options, Blue Apron has a “Carb-Conscious” filter on their website. This filter allows you to select meals that are low in carbohydrates and high in protein and healthy fats. You can also filter by dietary preferences, such as gluten-free or vegetarian, to find meals that fit your specific needs.
What are Some Keto-Friendly Meals Offered by Blue Apron?
Now that we know that Blue Apron offers keto-friendly meals, let’s take a look at some of the low-carb meal options available. Here are a few examples:
- Seared Salmon & Lemon-Herb Butter with Roasted Vegetables & Garlic Aioli: This meal contains 36 grams of protein, 8 grams of net carbs, and 45 grams of fat per serving.
- Spicy Pork & Vegetable Stir-Fry with Peanuts & Cilantro: This meal contains 26 grams of protein, 16 grams of net carbs, and 29 grams of fat per serving.
- Lemon-Garlic Chicken with Broccoli & Almond-Currant Couscous: This meal contains 40 grams of protein, 24 grams of net carbs, and 28 grams of fat per serving.
These are just a few examples of the keto-friendly meals offered by Blue Apron. With the Carb-Conscious filter, you can easily find more low-carb meal options that fit your dietary needs.
FAQs about Blue Apron and the Keto Diet
- Are Blue Apron meals suitable for people following a keto diet?
Yes, Blue Apron offers keto-friendly meals that are low in carbohydrates and high in healthy fats and protein.
- Can I customize my Blue Apron meals to fit my dietary needs?
Yes, Blue Apron allows you to customize your meals to fit your dietary needs, including selecting low-carb meals.
- Is Blue Apron more expensive for keto-friendly meals?
The cost of keto-friendly meals from Blue Apron is comparable to their regular meal options. However, the price may vary depending on the specific meal and the size of your order.
- Can I pause or cancel my Blue Apron subscription at any time?
Yes, you can pause or cancel your Blue Apron subscription at any time without any fees or penalties.
- Are there any downsides to using Blue Apron for keto-friendly meals?
One potential downside is that Blue Apron does not offer a dedicated keto meal plan, so you may need to spend some time searching for low-carb options. Additionally, some customers have reported that the portion sizes are smaller than expected.
Conclusion
In conclusion, if you are following a keto diet, Blue Apron can be a great option for meal delivery. They offer a variety of low-carb meal options that are high in healthy fats and protein, and their Carb-Conscious filter makes it easy to find meals that fit your dietary needs. While there may be some downsides, such as the lack of a dedicated keto meal plan and smaller portion sizes, the convenience and quality of Blue Apron’s meals make them a great option for those looking for a healthy and balanced meal delivery service. So, does Blue Apron have keto? Yes, they do!