Menu Close

Is White Claw Keto Friendly? A Comprehensive Review

If you’re a fan of hard seltzers, you’ve likely heard of White Claw. This popular brand of alcoholic seltzer is known for its refreshing taste and low-calorie content. But is White Claw keto-friendly? In this article, we’ll take a closer look at the macronutrient content of White Claw and answer this question.

White Claw: A Brief Overview

White Claw is a brand of hard seltzer that is made with sparkling water, a gluten-free alcohol base, and natural fruit flavors. It is available in a variety of flavors, including black cherry, mango, and watermelon.

Macronutrient Profile of White Claw

One of the main reasons that White Claw is a popular choice for those following a keto diet is its macronutrient profile. A 12-ounce can of White Claw contains only 100 calories, 2 grams of carbs, and zero sugar. This makes it a great option for those looking to keep their carb intake low while still enjoying a drink.

Is White Claw Keto Friendly?

Yes, White Claw is keto friendly. With only 2 grams of carbs per can, it fits well into a low-carb or keto diet. However, it’s important to remember that the type of alcohol used in White Claw is not metabolized by the body in the same way as other forms of alcohol. This can lead to a more intense “buzz” than you might experience with other drinks, so it’s important to drink responsibly.

How Many White Claws Can I Have on Keto?

While White Claw is keto friendly, it’s important to keep in mind that moderation is key. The number of White Claws you can have on keto will depend on your individual daily carb limit. For example, if your daily carb limit is 30 grams, you could have up to 15 cans of White Claw per day without going over your limit.

However, it’s important to note that drinking too much alcohol can slow down weight loss and impact overall health. In addition, drinking alcohol can lower inhibitions and lead to overeating or making unhealthy food choices. It’s important to drink responsibly and in moderation as part of a balanced keto diet.

Flavored White Claw: Are They Keto Friendly?

While the classic White Claw flavors are keto friendly, some of the flavored varieties may contain more carbs and sugar. For example, the White Claw Hard Seltzer iced tea and lemon flavors contain 4 grams of carbs per can, while the tangerine and watermelon flavors contain 3 grams of carbs per can. It’s important to check the nutrition label and ingredients list before consuming flavored White Claw varieties to ensure they fit within your daily carb limit.


In conclusion, White Claw is a keto friendly option for those looking to enjoy a low carb alcoholic beverage. With only 2 grams of carbs per can, it can be a great choice for those following a keto diet. However, as with any alcoholic beverage, moderation is key. It’s important to stay within your daily carb limit and drink responsibly as part of a healthy lifestyle.

Related Posts