Keto grits have become a popular alternative to traditional corn grits, especially for those on a ketogenic or low-carb diet. This comforting, Southern-inspired dish has a similar creamy texture and rich flavor but is crafted to fit the keto lifestyle by using low-carb substitutes like almond flour, cauliflower, or other low-glycemic ingredients. If you’re wondering where to buy keto grits and want a guide that covers everything from brands and stores to preparation tips and recipe ideas, you’re in the right place. This article will walk you through the best options for finding keto grits, including online retailers, local stores, specialty shops, and alternatives.
What are Keto Grits?
Traditional grits are made from ground corn, which is high in carbohydrates, making it unsuitable for a keto diet. Keto grits, however, are typically made from low-carb ingredients such as:
- Cauliflower: This versatile vegetable is often riced or mashed to replicate the texture of grits.
- Almond Flour: Almond flour adds a creamy, nutty flavor and thick texture, making it a popular choice for keto-friendly grits.
- Coconut Flour: Known for its lower carb content, coconut flour is another alternative for keto grits.
- Psyllium Husk and Xanthan Gum: These ingredients add texture and help thicken the grits.
1. Online Retailers
Buying keto grits online is often the easiest way to find a variety of options. Here are some reputable online platforms that carry keto grits or the ingredients to make them.
Amazon
Amazon carries a vast selection of keto-friendly products, including pre-made keto grits and ingredient mixes. For a wide range of options and customer reviews, Amazon’s marketplace is a great place to start. Popular brands like Caulipower, Low Karb Keto Foods, and Keto and Co. are often available here. Look for options like cauliflower-based grits or almond flour-based varieties to suit your tastes.
Walmart
Walmart’s online store offers a mix of pre-made keto-friendly grits and essential ingredients like cauliflower rice and almond flour. Walmart often features competitive prices and the convenience of free in-store pickup for many items.
Thrive Market
Thrive Market is known for its selection of health-focused products and keto-friendly foods. It offers curated choices for keto grits and ingredients, often at lower prices with a membership. Thrive’s selection is tailored toward those looking for organic, non-GMO, and specialty diet products, making it ideal for keto-friendly finds.
Keto and Co. Website
If you prefer to go directly to a brand, the Keto and Co. website is a reliable source for keto grits made specifically for low-carb diets. Keto and Co. specializes in keto-friendly mixes, from pancakes to grits, and their products have a reputation for excellent quality and taste.
Vitacost
Vitacost is another online health retailer that offers a range of low-carb and keto-friendly foods, including grits alternatives. They stock items like cauliflower rice and almond flour, essential ingredients for making homemade keto grits. Vitacost frequently runs promotions, so it’s worth checking for discounts.
2. Local Grocery Stores
If you prefer in-store shopping, several grocery chains carry keto-friendly grits alternatives or ingredients for making them.
Whole Foods Market
Whole Foods offers a variety of keto-friendly foods, including almond flour, cauliflower rice, and coconut flour. While they may not have pre-made keto grits, Whole Foods’ bulk and specialty sections are great for finding the ingredients you need to make your own at home.
Trader Joe’s
Trader Joe’s is known for its unique and affordable product offerings, including riced cauliflower, which can be used to make keto grits. Trader Joe’s also carries almond flour and other low-carb ingredients that make preparing keto grits simple and affordable.
Kroger
Kroger stores offer a broad selection of keto products, particularly in their “Simple Truth” line, which focuses on natural and organic ingredients. Kroger is a reliable place to find items like almond flour and cauliflower rice, essential components for making keto-friendly grits.
Publix
In the Southeast, Publix is a popular grocery store that carries a wide selection of keto and low-carb foods. Publix often stocks pre-riced cauliflower and keto-friendly ingredients, making it easy to find what you need for a low-carb grits recipe.
3. Specialty Keto Stores
If you’re looking for a one-stop keto shop, specialty keto stores can be ideal for finding unique, high-quality keto grits or ingredients specifically formulated for low-carb diets.
The Keto Store Online
The Keto Store Online offers an array of keto-exclusive products, from snack bars to meal mixes. Here, you can find pre-packaged keto grits made with almond or coconut flour and spices for added flavor. Their grits mixes are crafted for convenience and cater to keto macros.
KetoGenics Store
KetoGenics is another specialty keto store offering everything from pancake mixes to grits alternatives. KetoGenics is popular for its innovative low-carb product lines and dedicated keto options, making it a go-to for keto enthusiasts.
4. Farmers’ Markets and Local Health Food Stores
Farmers’ markets and local health food stores may have unique or homemade keto grits options. Vendors often offer creative keto-friendly foods made from fresh, local ingredients, and it’s a great way to support small businesses.
5. DIY Keto Grits Recipe
For those who prefer a hands-on approach, making keto grits at home is simple. Here’s a basic recipe using cauliflower rice and almond flour:
Ingredients:
- 1 cup cauliflower rice
- 1/4 cup almond flour
- 1/2 cup heavy cream or almond milk
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions:
- In a saucepan, heat the cauliflower rice with the almond milk or heavy cream.
- Stir in the almond flour, allowing it to thicken.
- Add the shredded cheese if you prefer a creamy texture and additional flavor.
- Season with salt and pepper to taste, then serve warm.
Tips for Enhancing Your Keto Grits
- Add Protein: Top your keto grits with bacon, sausage, or shrimp for extra protein.
- Experiment with Spices: Try adding garlic powder, paprika, or chili flakes for added flavor.
- Make it Creamier: Use more cream or add a small amount of cream cheese for an ultra-rich texture.
Conclusion
Keto grits are a fantastic, low-carb substitute for traditional grits that can be found through various sources, from major online retailers like Amazon and Thrive Market to local grocery stores and specialty keto shops. If you’re unable to find pre-made keto grits, crafting them at home with ingredients like cauliflower rice and almond flour is a straightforward and customizable solution. Whether you prefer the convenience of store-bought options or enjoy the process of cooking, keto grits offer a delicious, satisfying alternative to carb-heavy dishes while keeping you on track with your dietary goals. So, whether you’re shopping online, visiting your local store, or making your own, you have plenty of options for enjoying keto-friendly grits.