Are you a chocolate lover who is currently following a keto diet? If yes, then you might be wondering if you can still enjoy your favorite chocolate without breaking your diet. Well, the good news is that there are several keto-friendly chocolate options available in the market, including Lily’s Chocolate Bars.
Lily’s Chocolate Bars have gained immense popularity in recent years, not only because they are delicious but also because they are low in carbs and sugar. But the question remains, are Lily’s Chocolate Bars keto friendly? In this article, we will take a closer look at the nutritional value of Lily’s Chocolate Bars and how they fit into a keto diet.
What are Lily’s Chocolate Bars?
Before we dive into the keto-friendliness of Lily’s Chocolate Bars, let’s understand what they are. Lily’s Chocolate Bars are a range of chocolate bars made by Lily’s Sweets, a company that specializes in low-sugar, low-carb chocolate products. Unlike regular chocolate bars, Lily’s Chocolate Bars are sweetened with stevia, a natural sweetener that does not affect blood sugar levels.
Lily’s Chocolate Bars come in various flavors, including milk chocolate, dark chocolate, and even chocolate with almonds. These bars are also free of artificial sweeteners, flavors, and colors, making them an ideal choice for health-conscious chocolate lovers.
Nutritional Information of Lily’s Chocolate Bars
Now that we know what Lily’s Chocolate Bars are let’s take a closer look at their nutritional value. Here’s a breakdown of the nutritional information of a standard 28g serving of Lily’s Dark Chocolate Bar:
- Calories: 150
- Fat: 13g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 15g
- Dietary Fiber: 11g
- Sugars: 0g
- Protein: 3g
It is worth noting that Lily’s Chocolate Bars have a high percentage of cacao, which is a good source of fiber and healthy fats. The dietary fiber in Lily’s Chocolate Bars is mainly derived from soluble fiber, which is known to improve gut health and regulate blood sugar levels.
Are Lily’s Chocolate Bars Keto Friendly?
Now, let’s answer the question that brought you here, are Lily’s Chocolate Bars keto friendly? The answer is yes! Lily’s Chocolate Bars are keto friendly as they are low in net carbs and do not contain any added sugar. Here’s why:
- A 28g serving of Lily’s Dark Chocolate Bar contains 4g of net carbs, which is well within the daily carb limit for most people on a keto diet.
- The dietary fiber in Lily’s Chocolate Bars is 11g per serving, which helps to keep the net carb count low.
- Lily’s Chocolate Bars are sweetened with stevia, which is a natural sweetener that does not affect blood sugar levels. Therefore, they do not cause a spike in insulin, making them ideal for people on a keto diet.
Tips for Incorporating Lily’s Chocolate Bars into Your Keto Diet
If you are following a keto diet and want to incorporate Lily’s Chocolate Bars into your diet, here are some tips:
- Stick to one serving size: A serving size of Lily’s Chocolate Bars is 28g, which contains 4g of net carbs.
- Pair with high-fat foods: Since Lily’s Chocolate Bars are low in carbs and high in healthy fats, they are perfect for pairing with other high-fat foods, such as nuts or avocado.
- Use in baking: Lily’s Chocolate Bars can also be used in baking to make delicious keto-friendly desserts, such as brownies or chocolate chip cookies. Simply chop the chocolate into small pieces and use it as a substitute for regular chocolate chips.
- Don’t overindulge: While Lily’s Chocolate Bars are keto-friendly, it’s still important to stick to the recommended serving size and not overindulge, as excess consumption can still lead to weight gain.
FAQs
- Can I eat Lily’s Chocolate Bars on a keto diet if I have a nut allergy?
Lily’s Chocolate Bars are made in a facility that also processes nuts and peanuts, so they may contain traces of nuts. If you have a severe nut allergy, it’s best to avoid Lily’s Chocolate Bars or check with the manufacturer before consuming them.
- Are all flavors of Lily’s Chocolate Bars keto-friendly?
Most flavors of Lily’s Chocolate Bars are keto-friendly, as they are low in net carbs and do not contain any added sugar. However, some flavors, such as the Crispy Rice and Salted Almond Milk Chocolate Bars, have a slightly higher carb count, so it’s important to check the nutritional label before consuming them.
- Can I eat Lily’s Chocolate Bars every day on a keto diet?
While Lily’s Chocolate Bars are keto-friendly, it’s important to remember that they should be consumed in moderation as part of a balanced diet. Eating them every day may cause you to exceed your daily calorie or carb limit, which can hinder your weight loss goals.
Conclusion
In conclusion, Lily’s Chocolate Bars are keto-friendly and can be a delicious addition to your keto diet. They are low in net carbs, high in healthy fats and fiber, and free of artificial sweeteners and colors. However, it’s important to remember that they should be consumed in moderation and not as a replacement for nutrient-dense foods. So, go ahead and indulge in a piece of Lily’s Chocolate Bar guilt-free, knowing that it won’t derail your keto diet.
