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Does Marley Spoon Have Keto?

With the increasing popularity of low-carb diets like keto, many people are looking for meal delivery services that cater to their dietary needs. Marley Spoon is a meal delivery service that prides itself on offering a variety of healthy meal options, but does Marley Spoon have keto-friendly meals? The short answer is yes, Marley Spoon does offer keto-friendly meals. In this article, we’ll dive deeper into what exactly a keto diet entails, what options Marley Spoon offers for those following a keto lifestyle, and what customers have to say about their experience with Marley Spoon’s keto meals.

What is a Keto Diet?

Before we dive into Marley Spoon’s keto meal options, let’s first define what a keto diet is. A ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help with weight loss, improve blood sugar control, and even reduce the risk of certain diseases. The goal of a keto diet is to enter a state of ketosis, where the body switches from using glucose for energy to using ketones, which are produced by the liver from stored fat.

To achieve ketosis, a person following a keto diet typically needs to limit their daily carbohydrate intake to around 20-50 grams per day. This means avoiding foods like bread, pasta, rice, and sugary snacks, and instead focusing on high-fat, low-carb foods like meat, fish, eggs, nuts, and healthy oils.

Does Marley Spoon have keto meals?

Yes, Marley Spoon does offer keto meals. They have a section on their menu specifically for “Low Carb & Keto” meals, which includes a variety of dishes that are high in healthy fats and low in carbohydrates. These meals are designed to be keto-friendly, with ingredients that are carefully selected to meet the needs of those following a keto diet.

Marley Spoon’s Keto Meal Options

Now that we’ve defined what a keto diet is, let’s take a look at what keto-friendly meals Marley Spoon has to offer. Marley Spoon’s menu changes weekly and includes a variety of meal options, but they do have a section specifically for “Low Carb & Keto” meals. Here are a few examples of keto-friendly meals that Marley Spoon has offered in the past:

  • Bunless burgers with avocado and bacon
  • Grilled chicken with roasted broccoli and garlic aioli
  • Spicy beef stir-fry with bok choy and cashews
  • Cauliflower crust pizza with tomato sauce, mozzarella, and prosciutto
  • Zucchini noodles with pesto and cherry tomatoes

Each meal comes with detailed instructions on how to prepare it, along with nutritional information so you can track your daily carb intake. Marley Spoon also offers the ability to customize your meals to suit your dietary needs, so if you’re following a strict keto diet, you can choose meals that are specifically labeled as keto-friendly.

How do Marley Spoon’s keto meals taste?

Taste is subjective, but according to customer reviews, Marley Spoon’s keto meals are generally well-received. Customers have praised the meals for being flavorful and satisfying, with a good balance of healthy fats and protein. One customer wrote, “The keto meals from Marley Spoon are always fresh and flavorful, and the fact that they offer customization options for their meals is a huge plus.”

Overall, it seems that customers who follow a keto diet and have tried Marley Spoon’s keto meals are generally pleased with their experience. However, it’s important to note that taste preferences can vary from person to person, so it’s always a good idea to read reviews and try a few different meals to see which ones you like best.

Can you customize Marley Spoon’s meals to be keto-friendly?

Yes, customers can customize their Marley Spoon meals to be keto-friendly. When placing an order, customers can choose their preferred meal options and select any dietary restrictions they may have. This includes the option to select “Low Carb & Keto” meals or to customize meals to be low in carbohydrates.


Q: Are all of Marley Spoon’s meals keto-friendly?

A: No, not all of Marley Spoon’s meals are keto-friendly. However, they do have a section on their menu specifically for “Low Carb & Keto” meals, and customers can also customize their meals to suit their dietary needs.

Q: How much do Marley Spoon’s keto meals cost?

A: The cost of Marley Spoon’s keto meals varies depending on the specific meal and how many servings you order. However, in general, their keto meals are priced similarly to their other meal options.

Q: Can I pause or cancel my Marley Spoon subscription at any time?

A: Yes, Marley Spoon allows customers to pause or cancel their subscription at any time, with no hidden fees or penalties.


In conclusion, if you’re following a keto diet and looking for a convenient and tasty way to enjoy low-carb meals, Marley Spoon is definitely worth considering. With their weekly menu of keto-friendly options and the ability to customize your meals to suit your dietary needs, Marley Spoon makes it easy to stick to your keto lifestyle without sacrificing flavor or convenience. So why not give it a try and see for yourself? Does Marley Spoon have keto? Yes, they do, and it just might be the perfect solution for your low-carb meal needs.

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